Nurzarinah Zakaria 4000m row
4,000
Meters
17:56.9
Time
2:14.6
Pace
232
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 108 |
March 06, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.9 | 4,000 | 2:14.6 | 143 | 793 | 232 | 20 | 159 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 21 | 150 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 29 | 21 | 157 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 29 | 20 | 159 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 29 | 20 | 161 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 29 | 20 | 160 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 29 | 20 | 159 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 795 | 29 | 21 | 163 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 796 | 29 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.