Nurzarinah Zakaria 8000m row
8,000
Meters
35:54.3
Time
2:14.6
Pace
471
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 109 |
March 08, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:54.3 | 8,000 | 2:14.6 | 143 | 793 | 471 | 20 | 160 |
| 7:10.7 | 1,600 | 2:14.5 | 144 | 794 | 94 | 20 | 157 |
| 7:11.0 | 3,200 | 2:14.6 | 143 | 792 | 94 | 20 | 162 |
| 7:10.8 | 4,800 | 2:14.6 | 143 | 793 | 94 | 20 | 161 |
| 7:11.3 | 6,400 | 2:14.7 | 143 | 791 | 94 | 20 | 162 |
| 7:10.5 | 8,000 | 2:14.5 | 144 | 794 | 95 | 20 | 161 |
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Workout Graph
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