Nurzarinah Zakaria 8000m row
8,000
Meters
35:55.6
Time
2:14.7
Pace
471
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 111 |
March 08, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:55.6 | 8,000 | 2:14.7 | 143 | 792 | 471 | 20 | 161 |
| 7:11.2 | 1,600 | 2:14.7 | 143 | 792 | 94 | 20 | 156 |
| 7:11.2 | 3,200 | 2:14.7 | 143 | 792 | 94 | 20 | 159 |
| 7:11.5 | 4,800 | 2:14.8 | 143 | 791 | 94 | 20 | 161 |
| 7:11.8 | 6,400 | 2:14.9 | 142 | 790 | 94 | 20 | 163 |
| 7:10.0 | 8,000 | 2:14.3 | 144 | 796 | 95 | 20 | 166 |
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Workout Graph
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