Nurzarinah Zakaria 10000m row
10,000
Meters
44:56.0
Time
2:14.8
Pace
590
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 111 |
March 11, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.0 | 10,000 | 2:14.8 | 143 | 791 | 590 | 20 | 160 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 118 | 20 | 154 |
| 8:59.2 | 4,000 | 2:14.8 | 143 | 791 | 118 | 20 | 159 |
| 8:58.7 | 6,000 | 2:14.6 | 143 | 793 | 118 | 20 | 167 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 790 | 118 | 20 | 163 |
| 8:59.2 | 10,000 | 2:14.8 | 143 | 791 | 118 | 20 | 159 |
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Workout Graph
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