Nurzarinah Zakaria 10000m row
10,000
Meters
44:40.1
Time
2:14.0
Pace
594
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 110 |
March 11, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.1 | 10,000 | 2:14.0 | 145 | 800 | 594 | 20 | 162 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 119 | 20 | 159 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 800 | 119 | 20 | 161 |
| 8:57.8 | 6,000 | 2:14.4 | 144 | 795 | 118 | 20 | 163 |
| 8:55.9 | 8,000 | 2:13.9 | 146 | 800 | 119 | 20 | 164 |
| 8:54.7 | 10,000 | 2:13.6 | 147 | 804 | 119 | 20 | 166 |
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Workout Graph
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