Nurzarinah Zakaria 8x500m/1:00r row
4,000
Meters
15:33.3
Time
1:56.6
Pace
269
Calories
175
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 23:33.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 110 |
March 13, 2026 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.3 | 4,000 | 1:56.6 | 220 | 1058 | 32 | 175 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 33 | 168 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 33 | 173 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 33 | 175 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | 177 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | 176 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 177 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | 178 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | 179 |
| r570 |
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Workout Graph
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