Nurzarinah Zakaria 2x8000m/7:00r row
16,000
Meters
1:14:23.4
Time
2:19.4
Pace
922
Calories
153
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,056 |
| Overall Time | 1:28:23.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1484 |
| Drag Factor | 107 |
March 15, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:23.4 | 16,000 | 2:19.4 | 129 | 743 | 20 | 153 |
| 36:09.4 | 8,000 | 2:15.5 | 140 | 783 | 20 | 161 |
| 38:14.0 | 8,000 | 2:23.3 | 119 | 708 | 20 | 146 |
| r56 |
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Workout Graph
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