Nurzarinah Zakaria 4000m row
4,000
Meters
17:19.0
Time
2:09.8
Pace
243
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 106 |
March 31, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 243 | 22 | 168 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 22 | 161 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 20 | 165 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 61 | 24 | 172 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 26 | 176 |
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Workout Graph
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