Nurzarinah Zakaria 4000m row
4,000
Meters
17:23.4
Time
2:10.4
Pace
242
Calories
171
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 109 |
March 31, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.4 | 4,000 | 2:10.4 | 158 | 842 | 242 | 23 | 171 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 24 | 169 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 22 | 169 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 60 | 24 | 174 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 26 | 175 |
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Workout Graph
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