Nurzarinah Zakaria 4000m row
4,000
Meters
17:35.8
Time
2:11.9
Pace
240
Calories
168
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 108 |
March 31, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.8 | 4,000 | 2:11.9 | 152 | 824 | 240 | 22 | 168 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 22 | 161 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 20 | 166 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 60 | 24 | 172 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 26 | 174 |
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Workout Graph
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