Nurzarinah Zakaria 4000m row
4,000
Meters
17:27.5
Time
2:10.9
Pace
241
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 108 |
March 31, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:27.5 | 4,000 | 2:10.9 | 156 | 836 | 241 | 23 | 168 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 60 | 24 | 161 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 22 | 168 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 60 | 24 | 171 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 26 | 174 |
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Workout Graph
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