Nurzarinah Zakaria 8x500m/1:00r row
4,000
Meters
15:35.2
Time
1:56.9
Pace
271
Calories
176
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 23:35.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 107 |
April 03, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 4,000 | 1:56.9 | 219 | 1054 | 31 | 176 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | 167 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | 173 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 32 | 175 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | 176 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 176 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 179 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 179 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 183 |
| r586 |
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Workout Graph
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