Nurzarinah Zakaria 10x250m/1:00r row
2,500
Meters
9:12.8
Time
1:50.5
Pace
180
Calories
166
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 19:12.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 35 |
| Stroke Count | 479 |
| Drag Factor | 109 |
April 06, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.8 | 2,500 | 1:50.5 | 259 | 1191 | 35 | 166 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 38 | 154 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 37 | 161 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 37 | 164 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 37 | 166 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 36 | 167 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 35 | 170 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 34 | 170 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 34 | 170 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 33 | 171 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 34 | 172 |
| r1,205 |
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Workout Graph
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