Nurzarinah Zakaria 1000m row
1,000
Meters
3:46.6
Time
1:53.3
Pace
70
Calories
170
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 110 |
April 06, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 70 | 32 | 170 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 14 | 33 | 160 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 14 | 32 | 168 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 14 | 32 | 172 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 14 | 32 | 174 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1174 | 14 | 34 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.