Nurzarinah Zakaria 3000m row
3,000
Meters
14:02.0
Time
2:20.3
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 14 |
| Stroke Count | 203 |
| Drag Factor | 106 |
April 09, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.0 | 3,000 | 2:20.3 | 127 | 735 | 170 | 14 |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 33 | 15 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 719 | 34 | 14 |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 732 | 34 | 14 |
| 2:46.9 | 2,400 | 2:19.0 | 130 | 747 | 34 | 14 |
| 2:42.9 | 3,000 | 2:15.7 | 140 | 781 | 35 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.