Nurzarinah Zakaria 8x500m/1:00r row
4,000
Meters
15:31.7
Time
1:56.4
Pace
269
Calories
179
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 23:31.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 109 |
April 11, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 4,000 | 1:56.4 | 222 | 1062 | 31 | 179 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | 166 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | 174 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 33 | 178 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | 181 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 180 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 183 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 185 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | 187 |
| r783 |
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Workout Graph
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