Nurzarinah Zakaria 2x1500m/9:55r row
3,000
Meters
11:53.7
Time
1:58.9
Pace
200
Calories
177
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,399 |
| Overall Time | 31:43.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 110 |
April 16, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 3,000 | 1:58.9 | 208 | 1015 | 29 | 177 |
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1079 | 31 | 179 |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 958 | 28 | 175 |
| r399 |
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Workout Graph
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