Nurzarinah Zakaria 30:04 row
5,363
Meters
30:04.9
Time
2:48.2
Pace
277
Calories
136
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 110 |
April 16, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 5,363 | 2:48.2 | 73 | 552 | 277 | 17 | 136 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 16 | 133 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 18 | 139 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 18 | 138 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 18 | 136 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 | 135 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 18 | 136 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 | 136 |
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Workout Graph
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