Nurzarinah Zakaria 2000m row
2,000
Meters
7:38.3
Time
1:54.5
Pace
139
Calories
177
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 108 |
April 19, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1100 | 139 | 31 | 177 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 35 | 34 | 166 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 35 | 33 | 174 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 30 | 181 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 35 | 31 | 190 |
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Workout Graph
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