Nurzarinah Zakaria 4x1500m/6:00r row
6,000
Meters
23:33.5
Time
1:57.7
Pace
405
Calories
183
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,724 |
| Overall Time | 47:33.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 110 |
April 29, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 6,000 | 1:57.7 | 214 | 1037 | 30 | 183 |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 31 | 180 |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 31 | 182 |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 30 | 185 |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 29 | 186 |
| r724 |
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Workout Graph
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