Nurzarinah Zakaria 4x4:00/4:00r row
4,126
Meters
16:00.0
Time
1:56.3
Pace
282
Calories
177
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 107 |
April 30, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,126 | 1:56.3 | 222 | 1057 | 31 | 177 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 32 | 169 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 31 | 177 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 32 | 180 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 32 | 183 |
| r582 |
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Workout Graph
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