Nurzarinah Zakaria 150m row
150
Meters
0:28.8
Time
1:36.0
Pace
12
Calories
165
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 50 |
| Stroke Count | 24 |
| Drag Factor | 109 |
May 02, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:28.8 | 150 | 1:36.0 | 396 | 1500 | 12 | 50 | 165 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 53 | 160 |
| 0:09.5 | 150 | 1:35.0 | 408 | 1515 | 4 | 44 | 170 |
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Workout Graph
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