Nurzarinah Zakaria 4:26 row
661
Meters
4:26.1
Time
3:21.2
Pace
33
Calories
141
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 120 |
May 02, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.1 | 661 | 3:21.2 | 43 | 446 | 33 | 18 | 141 |
| 4:26.1 | 662 | 3:20.9 | 43 | 446 | 33 | 18 | 141 |
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Workout Graph
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