Nurzarinah Zakaria 6000m row
6,000
Meters
25:04.8
Time
2:05.4
Pace
377
Calories
173
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 108 |
May 02, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.8 | 6,000 | 2:05.4 | 177 | 901 | 377 | 24 | 173 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 24 | 162 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 24 | 166 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 24 | 173 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 24 | 177 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 24 | 178 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 962 | 65 | 24 | 182 |
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Workout Graph
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