Nurzarinah Zakaria 20:05 row
3,654
Meters
20:05.3
Time
2:44.9
Pace
189
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 85 |
May 02, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 3,654 | 2:44.9 | 78 | 564 | 189 | 17 | 133 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 17 | 130 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 18 | 142 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 | 132 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 18 | 133 |
| 20:05.3 | 7 | 6:18.5 | 6 | 322 | 0 | 0 | 129 |
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Workout Graph
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