Nurzarinah Zakaria 15000m row
15,000
Meters
1:06:42.4
Time
2:13.4
Pace
895
Calories
168
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1472 |
| Drag Factor | 110 |
May 03, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:42.4 | 15,000 | 2:13.4 | 147 | 805 | 895 | 22 | 168 |
| 13:24.6 | 3,000 | 2:14.1 | 145 | 796 | 178 | 22 | 161 |
| 13:24.0 | 6,000 | 2:14.0 | 145 | 797 | 178 | 22 | 165 |
| 13:22.9 | 9,000 | 2:13.8 | 146 | 802 | 179 | 22 | 168 |
| 13:21.9 | 12,000 | 2:13.6 | 147 | 803 | 179 | 22 | 171 |
| 13:09.0 | 15,000 | 2:11.5 | 154 | 825 | 181 | 22 | 177 |
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Workout Graph
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