Nurzarinah Zakaria 2x1500m/8:00r row
3,000
Meters
11:39.7
Time
1:56.6
Pace
205
Calories
179
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 27:39.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 110 |
May 04, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 3,000 | 1:56.6 | 221 | 1054 | 30 | 179 |
| 5:36.8 | 1,500 | 1:52.2 | 247 | 1143 | 33 | 180 |
| 6:02.9 | 1,500 | 2:00.9 | 198 | 972 | 29 | 179 |
| r218 |
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Workout Graph
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