Nurzarinah Zakaria 2000m row
2,000
Meters
7:31.4
Time
1:52.8
Pace
140
Calories
178
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 109 |
May 06, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1116 | 140 | 33 | 178 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 35 | 35 | 168 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 35 | 33 | 176 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 32 | 182 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 33 | 186 |
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Workout Graph
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