Nurzarinah Zakaria 8000m row
8,000
Meters
36:21.2
Time
2:16.3
Pace
468
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 109 |
May 11, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:21.2 | 8,000 | 2:16.3 | 138 | 772 | 468 | 18 | 160 |
| 7:14.5 | 1,600 | 2:15.7 | 140 | 778 | 94 | 18 | 153 |
| 7:17.9 | 3,200 | 2:16.8 | 137 | 772 | 94 | 18 | 161 |
| 7:18.1 | 4,800 | 2:16.9 | 136 | 764 | 93 | 18 | 163 |
| 7:17.5 | 6,400 | 2:16.7 | 137 | 765 | 93 | 18 | 166 |
| 7:13.1 | 8,000 | 2:15.3 | 141 | 781 | 94 | 18 |
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Workout Graph
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