Nurzarinah Zakaria 500m row
500
Meters
1:42.4
Time
1:42.4
Pace
39
Calories
172
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 43 |
| Stroke Count | 74 |
| Drag Factor | 109 |
May 14, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.4 | 500 | 1:42.4 | 326 | 1371 | 39 | 43 | 172 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 42 | 158 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 41 | 171 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 44 | 176 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 45 | 179 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 44 | 178 |
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Workout Graph
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