Nurzarinah Zakaria 5x250m/1:00r row
1,250
Meters
4:26.5
Time
1:46.6
Pace
92
Calories
172
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,773 |
| Overall Time | 9:26.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 39 |
| Stroke Count | 241 |
| Drag Factor | 108 |
May 14, 2026 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,250 | 1:46.6 | 289 | 1242 | 39 | 172 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 42 | 164 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 38 | 170 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 39 | 170 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 38 | 175 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 41 | 181 |
| r523 |
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Workout Graph
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