Nurzarinah Zakaria 10006m row
10,006
Meters
46:41.0
Time
2:19.9
Pace
574
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 105 |
May 17, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:41.0 | 10,006 | 2:19.9 | 128 | 737 | 574 | 19 | 158 |
| 14:36.7 | 3,200 | 2:16.9 | 136 | 767 | 187 | 20 | 156 |
| 14:53.9 | 6,400 | 2:19.6 | 128 | 741 | 184 | 20 | 161 |
| 15:09.8 | 9,600 | 2:22.1 | 122 | 716 | 181 | 20 | 158 |
| 1:57.0 | 10,006 | 2:24.0 | 117 | 676 | 22 | 19 | 157 |
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Workout Graph
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