Nurzarinah Zakaria 6000m row
6,000
Meters
27:09.6
Time
2:15.8
Pace
351
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 108 |
May 19, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:09.6 | 6,000 | 2:15.8 | 140 | 775 | 351 | 20 | 163 |
| 5:26.3 | 1,200 | 2:15.9 | 139 | 772 | 70 | 20 | 153 |
| 5:26.6 | 2,400 | 2:16.0 | 139 | 771 | 70 | 20 | 161 |
| 5:26.6 | 3,600 | 2:16.0 | 139 | 771 | 70 | 20 | 166 |
| 5:26.1 | 4,800 | 2:15.8 | 140 | 772 | 70 | 20 | 168 |
| 5:24.0 | 6,000 | 2:15.0 | 142 | 788 | 71 | 20 | 167 |
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Workout Graph
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