Nurzarinah Zakaria 6000m row
6,000
Meters
27:08.8
Time
2:15.7
Pace
351
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 108 |
May 19, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:08.8 | 6,000 | 2:15.7 | 140 | 775 | 351 | 20 | 167 |
| 5:27.5 | 1,200 | 2:16.4 | 138 | 769 | 70 | 20 | 159 |
| 5:26.3 | 2,400 | 2:15.9 | 139 | 772 | 70 | 20 | 170 |
| 5:26.4 | 3,600 | 2:16.0 | 139 | 772 | 70 | 20 | 168 |
| 5:26.2 | 4,800 | 2:15.9 | 139 | 772 | 70 | 20 | 170 |
| 5:22.4 | 6,000 | 2:14.3 | 144 | 792 | 71 | 20 | 171 |
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Workout Graph
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