Nurzarinah Zakaria 2x30:00/9:55r row
13,347
Meters
1:00:00.0
Time
2:14.8
Pace
790
Calories
167
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,409 |
| Overall Time | 1:19:50.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 114 |
May 21, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,347 | 2:14.8 | 143 | 790 | 22 | 167 |
| 30:00.0 | 6,676 | 2:14.8 | 143 | 790 | 22 | 162 |
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 22 | 172 |
| r62 |
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Workout Graph
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