Nurzarinah Zakaria 10x1:00/1:00r row
2,736
Meters
10:00.0
Time
1:49.6
Pace
200
Calories
174
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 37 |
| Stroke Count | 498 |
| Drag Factor | 113 |
May 23, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1200 | 37 | 174 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 38 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 38 | 171 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 38 | 172 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 37 | 174 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 37 | 175 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 38 | 176 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 38 | 179 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 36 | 179 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 36 | 179 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 37 | 180 |
| r1,068 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.