Nurzarinah Zakaria 2x30:00/5:00r row
12,335
Meters
1:00:00.0
Time
2:25.9
Pace
689
Calories
156
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,368 |
| Overall Time | 1:10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 108 |
June 15, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,335 | 2:25.9 | 113 | 689 | 20 | 156 |
| 30:00.0 | 6,221 | 2:24.6 | 116 | 696 | 20 | 154 |
| 30:00.0 | 6,113 | 2:27.2 | 110 | 682 | 20 | 159 |
| r33 |
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Workout Graph
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