Nurzarinah Zakaria 45:00 row
9,156
Meters
45:00.0
Time
2:27.4
Pace
505
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 110 |
June 17, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,156 | 2:27.4 | 109 | 673 | 505 | 18 | 145 |
| 9:00.0 | 1,831 | 2:27.4 | 109 | 673 | 101 | 18 | 140 |
| 18:00.0 | 1,829 | 2:27.6 | 109 | 673 | 101 | 18 | 142 |
| 27:00.0 | 1,833 | 2:27.2 | 110 | 673 | 101 | 18 | 150 |
| 36:00.0 | 1,833 | 2:27.2 | 110 | 673 | 101 | 18 | 146 |
| 45:00.0 | 1,831 | 2:27.4 | 109 | 673 | 101 | 18 | 149 |
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Workout Graph
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