Nurzarinah Zakaria 4:00 row
1,081
Meters
4:00.0
Time
1:51.0
Pace
76
Calories
179
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 109 |
June 18, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1140 | 76 | 33 | 179 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 33 | 173 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 33 | 179 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 32 | 181 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 34 | 183 |
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Workout Graph
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