Nurzarinah Zakaria 5000m row
5,000
Meters
25:21.6
Time
2:32.1
Pace
269
Calories
156
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 109 |
June 18, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:21.6 | 5,000 | 2:32.1 | 99 | 636 | 269 | 18 | 156 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 55 | 19 | 157 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 639 | 54 | 18 | 159 |
| 5:12.2 | 3,000 | 2:36.1 | 92 | 611 | 53 | 18 | 153 |
| 5:10.7 | 4,000 | 2:35.3 | 93 | 614 | 53 | 18 | 154 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 643 | 54 | 18 | 161 |
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Workout Graph
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