Nurzarinah Zakaria 12000m row
12,000
Meters
58:49.5
Time
2:27.0
Pace
664
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 109 |
June 19, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:49.5 | 12,000 | 2:27.0 | 110 | 677 | 664 | 18 | 154 |
| 11:38.8 | 2,400 | 2:25.5 | 113 | 690 | 134 | 18 | 151 |
| 11:41.8 | 4,800 | 2:26.2 | 112 | 682 | 133 | 18 | 154 |
| 11:46.5 | 7,200 | 2:27.1 | 110 | 677 | 133 | 18 | 154 |
| 11:51.8 | 9,600 | 2:28.2 | 107 | 667 | 132 | 18 | 154 |
| 11:50.5 | 12,000 | 2:28.0 | 108 | 668 | 132 | 18 | 158 |
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Workout Graph
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