Nurzarinah Zakaria 2x4000m/5:00r row
8,000
Meters
34:43.3
Time
2:10.2
Pace
489
Calories
175
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 44:43.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 110 |
June 24, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.3 | 8,000 | 2:10.2 | 159 | 845 | 24 | 175 |
| 17:23.0 | 4,000 | 2:10.3 | 158 | 842 | 24 | 174 |
| 17:20.3 | 4,000 | 2:10.0 | 159 | 847 | 24 | 176 |
| r123 |
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Workout Graph
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