Nurzarinah Zakaria 12000m row
12,000
Meters
58:06.0
Time
2:25.2
Pace
670
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 1063 |
| Drag Factor | 110 |
June 25, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:06.0 | 12,000 | 2:25.2 | 114 | 691 | 670 | 18 | 150 |
| 11:36.4 | 2,400 | 2:25.0 | 115 | 692 | 134 | 18 | 145 |
| 11:36.7 | 4,800 | 2:25.1 | 114 | 692 | 134 | 18 | 152 |
| 11:37.4 | 7,200 | 2:25.2 | 114 | 691 | 134 | 18 | 149 |
| 11:38.4 | 9,600 | 2:25.5 | 114 | 690 | 134 | 18 | 154 |
| 11:37.2 | 12,000 | 2:25.2 | 114 | 691 | 134 | 18 | 154 |
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Workout Graph
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