Nurzarinah Zakaria 1:00:07 row
11,248
Meters
1:00:07.5
Time
2:40.3
Pace
617
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 109 |
August 20, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 11,248 | 2:40.3 | 85 | 615 | 617 | 19 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 19 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 19 |
| 15:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 19 |
| 20:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 19 |
| 25:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 18 |
| 30:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 19 |
| 35:00.0 | 956 | 2:36.9 | 91 | 660 | 55 | 21 |
| 40:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 18 |
| 45:00.0 | 938 | 2:39.9 | 86 | 660 | 55 | 21 |
| 50:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 18 |
| 55:00.0 | 934 | 2:40.5 | 84 | 636 | 53 | 22 |
| 1:00:00.0 | 861 | 2:54.2 | 66 | 600 | 50 | 21 |
| 1:00:07.5 | 11 | 5:40.9 | 9 | 480 | 1 | 9 |
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Workout Graph
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