Nurzarinah Zakaria 10000m row
10,000
Meters
50:57.1
Time
2:32.8
Pace
538
Calories
151
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 109 |
September 28, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:57.1 | 10,000 | 2:32.8 | 98 | 633 | 538 | 19 | 151 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 668 | 110 | 19 | 153 |
| 10:14.6 | 4,000 | 2:33.6 | 96 | 626 | 107 | 19 | 155 |
| 10:17.7 | 6,000 | 2:34.4 | 95 | 623 | 107 | 19 | 153 |
| 10:16.7 | 8,000 | 2:34.1 | 96 | 624 | 107 | 19 | 145 |
| 10:15.5 | 10,000 | 2:33.8 | 96 | 625 | 107 | 19 | 151 |
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Workout Graph
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