Nurzarinah Zakaria 11:15 row
2,023
Meters
11:15.8
Time
2:47.0
Pace
106
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 112 |
February 24, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.8 | 2,023 | 2:47.0 | 75 | 558 | 106 | 21 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 26 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 18 |
| 11:15.8 | 252 | 2:30.3 | 103 | 654 | 14 | 16 |
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Workout Graph
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