Nurzarinah Zakaria v1:00/1:00r...5 row
2,255
Meters
9:00.0
Time
1:59.7
Pace
148
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 108 |
February 25, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,255 | 1:59.7 | 204 | 1001 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | |
| r: 3:00 | 55 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | |
| r: 2:00 | 93 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | |
| r: 1:00 | 19 | |||||
| r363 |
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Workout Graph
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