Nurzarinah Zakaria 10000m row
10,000
Meters
45:36.3
Time
2:16.8
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 111 |
May 20, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.3 | 10,000 | 2:16.8 | 137 | 770 | 584 | 21 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 117 | 22 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 771 | 117 | 21 |
| 9:12.2 | 6,000 | 2:18.0 | 133 | 757 | 116 | 22 |
| 9:13.0 | 8,000 | 2:18.2 | 132 | 755 | 116 | 21 |
| 8:57.8 | 10,000 | 2:14.4 | 144 | 795 | 118 | 21 |
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Workout Graph
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