Nurzarinah Zakaria 6x500m/2:00r row
3,000
Meters
11:44.1
Time
1:57.3
Pace
202
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 23:44.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 109 |
May 21, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.1 | 3,000 | 1:57.3 | 217 | 1045 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | |
| r442 |
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Workout Graph
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