Nurzarinah Zakaria 2x6000m/6:00r row
12,000
Meters
53:43.0
Time
2:14.2
Pace
713
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 1:05:43.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1279 |
| Drag Factor | 110 |
May 26, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.0 | 12,000 | 2:14.2 | 145 | 797 | 24 | |
| 26:36.2 | 6,000 | 2:13.0 | 149 | 811 | 24 | |
| 27:06.8 | 6,000 | 2:15.5 | 140 | 783 | 24 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.